We all know that stress can cause a lot of problems in our lives. It can make us feel overwhelmed and anxious, and it can even have physical effects on our bodies. But what you may not know is that stress can also cause breakouts. In this blog post, we will discuss the link between emotional well-being and skin health, and we will explore how stress can lead to acne flare-ups.
So, how does stress cause breakouts? Well, when we are stressed, our bodies produce a hormone called cortisol. This hormone can increase oil production in the skin, which can lead to clogged pores and blemishes. In addition, stress can also cause inflammation in the body, which can make existing skin conditions worse.
If you are struggling with stress-related breakouts, there are a few things that you can do to help improve your skin health. First, it is important to manage your stress levels. This can be done by practicing relaxation techniques such as yoga or meditation. In addition, you should also make sure to eat a healthy diet and get plenty of rest. By taking these steps, you can help reduce the amount of cortisol in your body and improve your skin health.
Using apps such as Clam and Headspace can help guide you through some mindfulness and explain to beginners how best to go about meditation etc. Diet can also have a high impact on stress levels and eating right can ultimately help you to feel less anxious and reduce overall levels of cortisol. Lastly exercise is also a great way to reduce stress levels and regulate the amount of cortisol building up in our system.
Some basic things we do when stressed that aren't great for your skin including touching your face. When stressed we increase the number of times we touch our face, and this can help transfer bacteria to the face causing breakouts and increased oil production.
So, there you have it! Now you know how stress can cause breakouts. If you are struggling with stress-related acne, remember to take care of yourself and to seek out professional help if needed. Your skin will thank you for it!